All About The Homeopathic HCG Diet - and a diet summary

This diet takes at least a 23 day commitment. If you are unwilling to commit to the hcg diet for this long, then this diet isn't for you. Also, BEFORE you start, don't forget to measure yourself - your thighs, hips, waist, bust, arms. You WILL drop many inches. Some people drop more than 20 inches (you add the inches up - i.e 3 from the waist, 2 from the thighs, 2 from the bust, 1 from each arm, etc) in just the first 2 weeks. Even when there is only a 5-10 pound weight loss, you can still lose the inches. This is because you are losing FAT, and FAT weighs less than muscle. You are not going to lose muscle on this homeopathic hcg diet, like you would on many other traditional diets.

Other notes: You DO need to follow the instructions provided with your homeopathic hcg kit. Some of the most common questions can be answered in the instructions. Yes, you do need to take a potassium supplement or a glass of V-8 juice every day. Yes, you do need to pig out and eat a lot of fatty foods the first two days of the diet. This starts the fat metabolism process. Yes, you need to measure and weigh every day. Yes, you will see results. Yes, men can do this diet. They also can eat a little bit more than women can on it. If you do mess up by eating a little bit larger meal than you intended, that should be fine. It won’t ruin your diet. Just be careful with the sugars/carbs and the fats.

The diet summary is this:

• 2 days of pigging out and taking the homeopathic HcG
• 18 days of restricted eating while taking the HcG
• 3 days of restricted eating AFTER finishing the homeopathic HcG (this is the first step to the maintenance phase)
• 21 days of “watching what you eat” – The maintenance phase. This consists of eating regularly but watching the carbs and sugars and fats. This is the period where your weight stabilizes. You will most likely continue to lose inches and pounds during this stage. However, don’t eat carbs and sugars at the same time (if you eat bread or pasta for dinner, skip the dessert, and don’t eat BOTH bread and pasta in the same meal). This is just for 3 weeks.
• After this allotted time you can eat whatever you want as long as you follow the maintenance phase and weigh yourself every day

Good luck to you and your easy weight loss!

Posted via email from hands2heaven's posterous