Wednesday, July 21, 2010
HCG Weight Loss Testimonial
Monday, July 12, 2010
HCG Homeopathic Weight Loss Testimonial
Thursday, June 3, 2010
Instructions and guidelines for homeopathic hcg
Day 1 and 2: Take the HCG and WeightAid in the morning and evening as directed. Eat as much as you want, especially high fat. It’s important to get the HCG in your system before you start the diet plan.
Day 3 until your goal weight: Continue HCG and WeightAid as directed, begin the HCG reduced calorie diet plan (see included food guide – THIS IS IMPORTANT!)
When you reach your goal weight: You must do the reduced calorie diet plan a minimum of 20 days (including the first two days of eating high fat) even if you reach your goal weight before this time. This re-sets your hypothalamus. Then follow the maintenance plan.
VERY IMPORTANT:
| DO’S Do take your potassium supplement Do take a multi-vitamin daily with food | DON’TS |
Use the dropper included and count out 15 drops. Make sure you count the drops carefully, you may need to use a mirror to help. Hold the drops in your mouth for one minute, then swallow. Wait 10 minutes before eating or drinking anything. Take the HCG and WeightAid morning and night, about 12 hours apart.
***REMINDER***
MAKE SURE YOU TAKE EITHER A POTASSIUM SUPPLEMENT
OR DRINK A LOW-SODIUM V8 DAILY!
Saturday, May 8, 2010
Starving yourself fat: Why low-calorie diets go bust
Starving yourself fat: Why low-calorie diets go bust
It's no big secret: Unless your name is Gandhi, a low-calorie diet isn't going to help you lose weight.
I can't stress enough how bad these diets are... and now, a new study shows one more reason they're doomed to fail.
Cutting back the calories sends a signal to your body that you're under attack... because in many ways, you are under attack -- from your own diet. Bunny salads, low-cal meals and frozen diet dinners kick the production of the stress hormone cortisol into overdrive.
The study published in Psychosomatic Medicine found that you'll get a stress boost just by going on a low-calorie diet... but if you start counting your dietary calories too, you'll get an even bigger cortisol jolt.
So these diets don't just feel stressful -- they are stressful.
No wonder so many dieters turn into irritable grouches! But at least Oscar manages to fit inside his trashcan despite all those years eating garbage. The rest of us aren't so lucky.
All that cortisol tells the body to retain weight, so as you eat less, you can actually weigh more. That's also why it's impossible to stay on these diets -- your body is screaming at you the whole time.
Cortisol is the same hormone released during the "fight or flight" reaction, and if you're on one of these diets, take flight fast -- before it kills you. Excess cortisol production has been linked to problems in the digestive, reproductive and immune systems.
It can even shut those functions down completely.
There's one way to lose weight, keep it off and stay healthy: Kill the carbs, especially sugar. Get them down close to zero, and you'll never starve -- feel free to eat as much healthy animal fats and proteins as you want, and your body will take it from there.
No stress necessary.
Slim, trim and stress-free,
William Campbell Douglass II, M.D.
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Monday, April 12, 2010
HCG Diet Food List
BREAKFAST: Any non-calorie fluids in any amount. (See fluid options below)
LUNCH: A protein food and fresh vegetables. (See options below)
DINNER: A protein food and fresh vegetables. (See options below)
SNACKS: Two portions of fruit a day, in the morning and afternoon. (See options below)
Protein Foods: 3 ½ oz twice daily (lunch and dinner)
Choose only lean meats, particularly:
- Veal or steak (free range only)
- Fresh white fish (halibut, cod, flounder, monkfish, perch, pike, Pollock, snapper, sole, whiting, crab meat, lobster, shrimp, scallops)
- Chicken – no skin (chicken breast only)
Fresh Vegetables: 3 ½ oz selected vegetables twice daily (lunch and dinner)
- Spinach, chard, chicory, beet-greens, green salad (lettuce), tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage, broccoli, cauliflower, zucchini. (Do NOT mix vegetables – one vegetable choice per serving).
- NO pumpkin, beetroot, potatoes, carrots, peas or corn
Fruit: 2 portions per day, at least 6 hours apart
- Apple, strawberries (6 large), orange, ½ grapefruit
Fluids: A minimum of two liters of water daily
- 10 glasses (2 liters) MINIMUM should be consumed daily
- Tea/coffee (in any quantity), soda water, mineral water, diet soft drink (max: 2)
Little Extras
- One tablespoon of milk daily ONLY!
- Artificial sweeteners – absolutely NO SUGAR (Stevia is a great option)
- Salt, pepper, vinegar, mustard powder, garlic, sweet-basil, parsley, thyme, marjoram, and other spices are freely available as seasonings
- NO margarine, butter, oil, dressing
- Juice of 1 lemon daily